HORMONES
– What About Men?
Last month we talked about
Estrogen dominance and the fact that it may be somewhat epidemic for
both genders. I am addressing this topic again from the male side of
the issue because it is less talked about, and because the entire
topic of hormone imbalance is greatly misunderstood.
Most men are surprised to
learn that estrogens are present in their bodies and that at
low levels this “female” hormone
actually contributes positively to their long-term health and
well-being. Male estrogens are essential for a solid libido,
optimum brain function, healthy heart and strong bones, and are
naturally produced in small quantities as a bi product of
testosterone metabolism or conversion. Elevated
male estrogen levels on the other hand,
can lead to reduced strength and lean muscle mass loss, excessive
body fat, especially in the chest and belly, hair loss, enlarged
prostate and a decreased ability to produce
testosterone. Men will usually notice a
decrease in their youthfulness, vitality and sex drive.
What causes this
estrogen-testosterone imbalance? The stress of modern life, use of
medications and alcohol, intake of emasculating foreign
estrogenic-like compounds in processed, packaged foods (and even in
our water supply) exposure to environmental contaminants, and excess
body fat (which stimulates the production of even more estrogen) are
all co contributors.
Unfortunately,
unless testosterone level tests show severely lowered levels, there
is not much attention given to treatment for the majority of men who
suffer from mild or moderate symptoms of hormone imbalance. So, it is
usually chalked up to “normal aging.” The usual intervention in
the form of replacement with synthetic or “bio-identical”
hormones will only create lazy, confused glands and organs that
eventually stop producing altogether. Substitution of testosterone
through pills, creams or injections will confuse the intricate
balance in of the chain of hormone production.
Do you really want to
accept loss of health, vitality, strength, stamina and your very
masculinity as inevitable signs of aging? Would you be willing to
dispute this as nonsense or at least attempt to slow the progression?
Here are some steps to consider: remove the toxins in your home and
lifestyle; handle your stress with healthy behaviors and exercise:
turn off the computer and get your sleep; eat for your health and not
convenience.
What does that mean? Eat
fresh whole foods - organic whenever possible. Avoid additives like
the plague. Also remove grains (especially wheat and GMO corn), soy,
sugars, cheap trans-oils (canola) and MSG from your diet.
For a free Quick Start
guide to restoring male hormonal balance, please feel free to email
our office and we'll send you a copy: cathylidster@gmail.com
