Showing posts with label Help with Weight Loss. Show all posts
Showing posts with label Help with Weight Loss. Show all posts

March 2, 2010

Why Can't I Lose Weight?!?

This is a question I often get asked in my practice.
If you’re asking this question, the good news is you haven't given up hope and you still want to know why you can't lose weight so you can do something about it! That's a good thing, really.
Because I have noticed that some people just give up trying and decide that nothing can help. They usually blame themselves, their lack of willpower, a bad gene pool or something that seems insurmountable.
Or they don’t want to try again because it means they might fail again.
I understand.  It's a scary thing to uncover hidden barriers to success.  It's sometimes easier just to keep things the way they are. 
The problem is if you are feeling lousy about yourself right now, and do nothing, what do you think your life will be like in a year from now?  In five years?  In 10?
The truth is, there are many hidden forces that contribute to your weight gain and storage of fat that are really not your fault! Uncovering these forces provides you with the simple keys to unlocking your fat stores and shedding the pounds forever.
Some examples of hidden forces I can help you uncover and overcome are:
  • Hormone imbalance
  • Mineral imbalance
  • Foods or toxins that trigger fat storing and inhibit fat burning 
  • Stressors that create fat storage
  • The wrong type of exercise for your body type
  • Psychological factors

When these hidden forces are cleared up, you can set free the body's need to hold on to that extra fat.
Let's find out what yours might be. If you can identify your own personal challenges standing in your way, then you can handle them.  How does that sound to you?
And, it will cost you nothing but a few minutes of your time.
Simply click on my link to your weight loss analysis quiz and answer the questions.  I will get back to you with the answers so we can zero in on your specific weight loss challenges.  Go to http://weightlossanalysis.com/  and enter practitioner code 445-10400.
Together we can identify the single most important factor standing in your way of a slim and healthy body and you can then get started right away.
Very soon, you will be able to Smile And Be Thin again!
Cheering you on to health,
Cathy

February 26, 2010

6 Myths of Weight Control

My heart goes out to you if you’ve tried every exercise program and equipment out there, all sorts of low calorie programs , maybe B12 shots, colon cleanses and liposuction, or even a lap band – especially if you’re not seeing the results you want.
I don’t know if you’ll believe me, but you have most likely been taught diet MYTHS (or as I call them – LIES) that actually cause you to gain and keep your fat.

Here six of the myths that have steered you in precisely the wrong direction:

  1.  If you increase your exercise and decrease your calories you will lose weight.
  2. Eating fat makes you fat.
  3. Eating no or low carbs makes you skinny.